The Do’s And Don’ts For Your Joints
Our hip and knee joints are the most important joints in our bodies that help us to move around. Any problem in these two joints means difficulty in standing, sitting, walking, and running. And, when the problem intensifies, it may even result in immobility and pain! To avoid such blunders in your daily routines, you must take complete care of these two joints. To help you, we have listed some of the Do’s and Don’ts of joint care, which if followed, can if not eliminate, then at least delay a few years of problems that your joints may face. The DO’s: Keep your joints moving – You know that any motor, engine, or machinery, when is constantly in use, works smoothly, and is less likely to rust. Same is the case with our joints. When we constantly use them, like for walking, jogging, and exercising, they stay healthy. The better toned your muscles and bones are, the less likely will you injure and stress your joints. Maintain the right postures – You can consult a physi